Seven - 7 Minute Workout Challenge 2015.423.1308.3815

There are more and more people who become concerned with their wellness and are willing to try and improve their physical form by practicing in a gym or at home.

To help those who wan to take matters in their own hands and have an intense workout every day a utility like Seven - 7 Minute Workout Challenge will surely come in handy.

Well designed GUI, with a tidy look to it

This application comes with a really clean and nice looking interface, where the neat graphics are complemented by a smooth navigation among the various sections of the app.

There is plenty of room in the main screen for you to see how the exercises are performed and to follow the animated timer that sits in the lower part of the screen so you can see how much time is left from the current exercise or rest break.

Workout instructions and plenty of achievements to strive for

Seven - 7 Minute Workout Challenge will take you through 12 exercises, each 30 seconds long and with a 10 seconds break after each set. During the short rest time between exercises you can view what type of drill is next and if you need instructions on how to carry out that routine, simply press the "i" button in the upper-right corner.

This utility has a smart system of rewards and bonuses, it allows you to share your progress and monitor the challenge completion form a dedicated area. Thus, you start off with three hearts, which represent a life and skipping a day of exercise will mean you lose one, but if all 3 are gone within a month, your progress is erased and you are back to zero.

Unlock workouts and learn new exercises

The app presents you with the "Full Body" workout by default, so you can check out each of the included routines and learn how to carry out each and every one of them.

If you remain consistent and keep working out following the program, you will gave the possibility to unlock other workouts one every two months. The alternative to having them available onto your phone is by purchasing them one at a time.

Voice guidance and extra features

In case you are looking for some supplemental motivation you can activate the "Voice Over" function and an instructor will encourage you during the exercises.

Only one of the 5 characters is available for free and they are all different personalities, so you should easily find one to your liking and pay a couple of bucks if needed to have them at your side.

The calendar feature that Seven - 7 Minute Workout Challenge comes with can also be pretty useful for tracking your progress, as each completed circuit is added to the corresponding day.

Add to watchlist:

Workout trackerGuidesActivity tracker

• Fitness Log 4.0.0.2
• Workout Assistant 1.4.0.0
• 7-Minute Workout FREE 1.1.1.4
• 7 Minute Workout 1.5.5.0
• #7 WorkOut 1.0.0.5
• Fit Buddy 1.0.0.10
• All About Calories 1.4.0.0
• Calories Counter 1.1.0.0

Portable version:

• 7 Minute Workout for iOS