7-Minute Workout FREE 1.1.1.4

A lot of people rely on their mobile devices to aid them in various situations and engaging in sports or other similar activities is no exception. For those who use their handsets to monitor workouts, having the appropriate tool at hand is a must.

For users who want to have a smart assistant and trainer at hand at all times, there are several apps to try and install onto a mobile device powered by Windows Phone.

7-Minute Workout FREE is one of them and it is based on the principles of the well-known intensive training routine that can be carried out by anyone, as it requires only a wall and a chair to complete all the exercises.

Nice and clean interface

This utility comes with a really clean and nice looking interface, where the neat graphics are complemented by a smooth navigation among the various sections of the app.

The illustrative images that show you how to perform each exercise are most useful and you can stay focused on them while working out. Also, the controls for the few extra options provided by 7-Minute Workout FREE are always at hand inside the main screen.

Workout and follow the exercise instructions

This app will take you through 12 exercises, each lasting for 30 seconds and with a 10 seconds break after each set. During the short rest time between exercises you can view what type of drill is next.

For every routine you are required to carry out during the 7-minute workout you have some relevant graphical representations that show you how to carry it out correctly.

If you need to pause the exercises, there is a dedicated button you can tap and then you can resume from where you left off, or with a long press reset the timer to start from the beginning.

Basic application configuration

7-Minute Workout FREE is very simple to set up and, in fact, you can rely on the default options that make the utility's timer run under the lock screen and even disable the lock screen completely if you want to keep a close eye on the respective timer and on the exercise instructions.

Deciding the order of the exercises is a simple job, as you can simply hold and drag them to rearrange them inside the dedicated area of the "Settings" menu.

However, this feature, along with the one that allows the modification of time intervals are not available unless you purchase the full version of the application.

Add to watchlist:

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