6 Week Training 3.0.5.5
For Windows Phone users the choice is quite diversified as there are plenty of apps made just for this purpose and one of them is 6 Week Training, an easy to use workout planner and tracker.
Friendly interface with clear graphics
The application offers a clean GUI, with a nice looking design that is focused on practicality as well. The neat layout enables you to access all the functions and configuration commands without any effort.
The charting component provides a generous space for the diagrams that are very easy to read and analyze. Unfortunately, there are some ad banners displayed inside at the bottom of the screen and they keep on changing, so in a short while you will surely find the adverts quite disruptive.
Follow the workout program and check your progress
6 Week Training is able to create the most appropriate program for you automatically and you just have to comply with the sets and repetitions every day in order to obtain tangible results.
After each set there is a rest time that you can make shorter or longer, depending how you feel in that moment. After the daily program is complete, the results are saved and you can view them in the logs area and also as graphs in the next section.
Helpful extras and detailed information about each exercise
This utility allows you to read some really useful instructions that will teach you how to perform the training exercises correctly and you can also learn about the benefits of each of them.
A very neat feature of 6 Week Training is the built-in metronome that will help you keep a steady pace. Also, you can add as many as 25 reminders and backup or restore the data using for storage your OneDrive account.
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0/5
Hits & Misses
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Bottom Line
Design / UI9
The app looks quite nice, with its well designed graphics and handy layout, despite the occasional nuisance that comes from the continuously changing advertisements. |
Function10
The automatic workout creation, the detailed explanations and the other useful extra features make this utility a complete one, as it also includes logging, charting backup and restore capabilities. |
Security7
There are many sensitive areas of the system where personal information is stored that this app requires permission to access without a good reason. |
Battery7
The energy consumption is noticeable as the battery usage reaches above moderate levels while this app is up and running. |
Price9
Overall, this is a very valuable tool and a must have for anyone who wants to follow a strict physical exercise program. |
Compatibility9
The application is tailored to work on Windows Phone 7.5 and higher handsets with a minimum screen resolution of 480 by 800 pixels. |
Specifications
- price:
- Free with ads
- current version:
- 3.0.5.5
- reviewed version:
- 3.0.5.5
- developer:
- Herm's Software
- category:
- HEALTH & FITNESS
- os version req.:
- 7.5, 8, 8.1
- age rating:
- N/A
- in-app purchases:
- No
- hits:
- 349