Sworkit Lite 5.70.03

Training apps are a great place to find relevant exercises and to keep track of your progress towards reaching a certain goal. However, Google Play Store offers a whole array of exercise apps, some really complex and complicated, while others more simplistic and with only relevant exercises.

One of those apps is Sworkit Lite. It's got all sort of exercises, for beginners as well as advanced trainers. They're divided into categories, so you're bound to find something that you might need and enjoy to do.

Intuitive design with lots of features

The app doesn't come with a tutorial or any kind of instructions to get new users started and to show them where they could find all the features that they need. Still, the UI is quite intuitive all you need to do is access the side menu on the left to get access to all sections found inside the app.

It also has a help section with all sort of tips and frequently asked questions providing users with all the help that they might need. It comes in multiple languages and you would have to complete a setup before you can enjoy the app. Provide it with information on your weight so you can track your progress. It doesn't need online registration which is quite nice.

Workout using the app

The home section lets you pick from four workout options, exercises for strength, cardio, yoga or stretching. You can also design your own workout, with custom exercises and everything else.

All workouts come with videos and you can adjust the number of minutes it will last, together with the duration of the transition interval. However, it seems that demonstration videos don't always work so you would have to pause your workout and open videos in full screen if the option is available. The app should have some instructions for when videos don't load.

More features

You can skip exercises and there's also audio assistance that lets you know when the next exercise begins. The app lacks Chromecast support which would have been quite useful.

You can listen to special workout music while exercises, the app comes with specially designed playlists but you'll need to download Spotify in order to listen to them.

Users can set reminders for when then want the app to alert them of exercises that they should take. The app tracks your progress, telling you how many minutes you've spent working out and how many calories you've burned.

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