Prana Breath: Calm & Meditate APK 9.2.0_3

The application holds a comprehensive FAQ section where the dev team gives information about the most significant benefits of its breathing practices, highlights contraindications, and advises users on how to get optimal results. The recommended exercises come with various duration and structures as they aim to solve different problems.

Select an option in the predefined list whether you want to reduce anxiety, resist the urge to eat or smoke, remove negative thoughts from your mind, improve sleep, or build better self-discipline. Tap on “Play” and practice mindfulness breathing for several minutes every day to see a positive impact on your life.

Each pattern includes by default a series of background sounds that guide users from one phase to another. You can adjust the audio style to meet your needs perfectly, track progress with detailed statistics, discover the health benefits, set reminders and view motivational quotes to carry on the breathing training.

Features:

• Practice mindfulness breathing every day
• Relax, resist the urge to smoke or eat, clear your mind, and sleep better
• View detailed statistics to monitor your progress
• Set reminders and create a custom training program